Services
With over 20 years experience of coaching, supporting and helping women at all stages of their lives –
You know I have your back.
How can we work together? That’s up to you.
One To One
All my personal coaching is bespoke, to set the perfect tone and coaching experience for you. Let’s talk about your needs. Maybe it is pure coaching, to support and help you make sense of where you are and move forward.
Blended sessions could be perfect for you, incorporating my skills of hypnotherapy, EFT, energy healing and of course, a smidge of common sense. There may be tears, there will be laughter and most definitely transformation.
At your own pace - 7 days self-care to Self-love
With no pressure to be anywhere,
Try my online 7 Days Self-Care to Self-Love?
A free daily email, accompanied by downloads and videos to create an experience that will support your journey towards self-love.
Join here
Coming April 2026
Overwhelmed, Overheated, Over Menopause.
As a certified menopause coach, I am happy to support ladies of a “certain” age who perhaps feel overwhelmed with everything that is perimenopause, menopause and post menopause can bring!
From lack of identity, increased anxiety, overwhelm, apathy, and so much more. The emotional and physical changes that occur during this time of a woman's life can give the feeling of being undervalued, lacking confidence, and feeling invisible.
Wherever you are on the path and whatever you are experiencing, you do not need to be alone.
I get it, you need help but on your own terms and when it fits in around your life.
This 6 part wellbeing with menopause course includes a weekly communication direct to your inbox. No faff logging into a portal and having to remember (or forget) those passwords.
You will receive an email from me along with audio and video downloads that are yours to keep forever. Well as long as you can remember where you saved them of course.
We will cover topics that impact your everyday life
From Anxiety, Overwhelm, Sleep, Heat and Hormones with evidence-based advice and some therapeutic support.
You will feel better equipped to live your life as you wish.
Simples!
HOT HOT HOT
If you suffer or maybe glow with hot flashes this pack could be just the thing to turn you into the Ice Queen you desire to be.
A study at Beyler University in Texas found that spending 20 minutes per day listening to recorded hypnosis reduced symptoms such as sudden warmth, sweating and heart palpitations by more than half in six weeks with a 90% success rate compared to 64% in the control group. * Source Psychologies magazine Dec 2025
This package is designed to bring you results like the study demonstrated.
You will receive
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A hypnotherapy to reduce heat in the body.
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A relaxation to ease stress and anxiety
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A visualisation to cool the body and emotions.
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PDF instructions
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All yours to keep for as long as you need them.
"I've never had a conversation with Elaine where things haven't changed afterwards: My perspective, motivation, clarity or direction. Caring yet touch
Clare